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Healthy Living Week @ Studio ARTES
27 November, 2017 @ 8:30 am - 1 December, 2017 @ 8:30 amFree
Healthy Living Week
The PR group are hosting Healthy Living Week from Monday 27th November so we can all start to think about looking after ourselves by leading a healthier lifestyle and understand the benefits of healthy eating and keeping fit and active! The PR Group have decided to offer:
* Bottomless Fruit bowl at reception – come and help yourself to a piece of fruit instead of reaching for that biscuit!
* Healthy Lunch Choice – As well as the usual ABC Milkbar menu for lunch orders we will be doing a sushi run every day! Friday is ‘Make friends with Salad day’ Bring a salad or salad sandwich for lunch.
* Free gym week- Still in negotiations with locals gyms to offer our members 1 week free membership so stay tuned for more info!
* Sessions – All cooking groups will be focusing on healthy recipes through the week and Studio Streamers will be interviewing nutritionist Kate Gray from Health Space Clinicson Wednesday about the best way to eat healthy. PR will be undertaking a First Aid Course on Wednesday
Physical Movement Itenerary
Commando fitness session, read more here.
Shopping group to buy fruit for bottomless fruit bowl.
Meditation class with Blake @12pm.
First Aid Course
Yoga /Pilates class with Chris @12pm.
15 minute walk after lunch with Black @12pm.
‘Makes friends with salad day’ Bring a salad or salad sandwich for lunch.
“AerobicA” Session – Heavy Metal Aerobics session with Rock!an @12pm